Learn to Rest Not to Quit - 3 Easy Tips You Can Use Today

 

Have you ever wanted to learn to rest not to quit? I have done so many presentations and workshops on the subject. Some of the material has worked, some of it hasn't. Here's what I've learned.

First, it is easier to quit when you're tired. So learn to get more shut-eye. If you are a morning person, try to stay up later. In the afternoon, do afternoon naps. Get up in the evening and work through most of your sleep. Even though it may feel like you can never learn to quit, it makes quitting much easier.

Second, avoid food that gets you awake. You don't need to avoid carbs. Most carbs are converted into sugar, which turns into fat if you eat too much.

Third, keep hydrated. This means drinking plenty of water. Also, avoid alcohol. There is too much research out there on the dangers of alcohol to sleep.

Fourth, do something before Bed

Reading is good for you. Find something enjoyable to do. And then meditate or pray. Exercise is good as well. If you want to avoid a drink, coffee, cigarettes or any other stimulants, then make sure to avoid them as much as possible before bedtime.

These tips are effective for many people, but they are especially important for people trying to learn to quit not to quit. If you are one of those people, please try them. If you're already asleep, then enjoy the rest of your life. If you're not, take these tips and apply them. learn to rest not to | sleep | rest not} The first tip is pretty basic. Get plenty of sleep. Sleep is the body's natural rejuvenation process. It gives us the strength and energy to face the day and the rest of the week More Vist girl with balloon banksy print.

If You Don't Get Enough Rest during the Night

You may find yourself being irritable throughout the day. Don't be tempted to smoke, drink alcohol, or use other substances that will impair your sleep. This may seem obvious. But if you're feeling run down or have memory problems after sleeping, this could be an excuse you turn to. It is not worth losing sleep over. Besides, there are other ways to rejuvenate your body.

The second tip is related to the first but deals with being irritable while you are trying to learn to quit not to quit. I'm sure that you have had the urge to grab that cigarette from out drawer or ashtray at some point. You may have done so while you are fast asleep. You wake up in the morning feeling refreshed and ready to take on the day.

Unfortunately, the Next Hour or So Takes You Back Into Your Slumber

Again, you will find that being able to rest for a few hours will allow you to feel better throughout the day and sleep better at night.

The final tip deals with one of the most important aspects about learning to quit not to quit - enjoyment. If you are tired and grumpy, it will affect your quality of life. You may feel irritable toward those you interact with or the activities you partake in. To learn to rest not to quit, you must find ways to enjoy the day and rest your body so that you can enjoy life more.